Vinyasa Flow to Middle Splits: Yoga with Lesley Fightmaster

Vinyasa Flow to Middle Splits was requested by DeAnna Esler who wanted to practice Upavista Konasana and center splits. This class is a flow that works on opening inner and outer thighs and outer hips. I hope you enjoy it!

Hips Legs Sequences Vinyasa

Intermediate 30-45 Minutes