Vinyasa Flow to Middle Splits: Yoga with Lesley Fightmaster

Posted by 42Yogis | Jan 3, 2017

Vinyasa Flow to Middle Splits was requested by DeAnna Esler who wanted to practice Upavista Konasana and center splits. This class is a flow that works on opening inner and outer thighs and outer hips. I hope you enjoy it!

Hips Legs Sequences Vinyasa

Intermediate 30-45 Minutes

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42Yogis

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