Yin Yoga for Neck, Shoulder & Upper Back Tension Relief

by Jan 6, 2016Free Yoga Videos0 comments

Yin Yoga for Neck, Shoulder & Upper Back Tension Relief

Namaste Yogis, If you experience stiffness or discomfort in your neck, shoulders or upper back, this is the perfect class for you! Daily tasks like sitting at a desk, holding purses, carrying children or long hours of driving can leave us with a lot of tension in the upper body. This Yin Yoga class is designed to help you bring movement back into that area and leave you feeling open and relaxed. We’ll intertwine a few hip openers throughout the class as to not completely ignore the lower body. Please grab two blocks and get comfortable before enjoying this yummy class 🙂

Arms Shoulders

Beginner 30-45 Minutes

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