Yin Yoga for Runners - Hips and Hamstrings

Namaste yogis, I’ve designed a delicious yin yoga class for those of you who are runners and may have tight hips and hamstrings. Of course, you don’t have to be a runner to enjoy this class! Make sure you have some bolsters, pillows or blocks within grabbing distance and settle in to this wonderful practice. Remember to stay connected to your breath and if you notice your mind start to wander, simply bring it back to the present moment.

Hips Legs Sequences Yin

Beginner 30-45 Minutes