Yin Yoga Splits Training Class - Yoga for Hamstring & Hip Flexibility 50 min

A few weeks ago I was asked to create a class that would help students prepare for splits pose and so I’ve created this 50 min Yin Yoga class that will help you do just that! Even if splits is not a part of your practice, these long held stretches will drastically improve your hip, hamstring and quad flexibility, all of which are required for the splits. You will need a block or two as well as a strap for this class. If you have a smaller bolster, grab that too!

Intermediate 45-60 Minutes