Yoga at your Desk with Adriene

by Dec 12, 2016Free Yoga Videos0 comments

Yoga at your Desk with Adriene

Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair. Practice a little energetic hygiene and deep breathing! Open your heart, your shoulders and relieve tension! You can practice this puppy without sound too! Made with love. Namaste.

Chair

Beginner 5 Minutes or less

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recommended Reading