Yoga Basics for an Upbeat Mood by Kim Shand

by Mar 5, 2015Free Yoga Videos0 comments

Yoga Basics for an Upbeat Mood by Kim Shand

A basic yoga flow to start your day right or take a 10 minute break to shift your energy and improve your mood. A few minutes of movement that opens joints and large muscles like hips and hamstrings can change the rest of your day! This flow is great for shoulders, back, hips and ankle mobility. A sweet total body/mind reset.

Balance Energy Sequences Vinyasa

Beginner 10-20 Minutes

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