Yoga With Adriene shares Yoga For a Broken Heart or Yoga for a Heavy Heart. This yoga practice will help aide in healing a broken heart or help to lift your spirits and find peace. We will support and nourish the physical and emotional body and tend to your heart space. Lean into it, open up to it – your yoga practice has your back. Yoga can bring an insane amount of peace. It can empower, it can nurture, it can help you to heal. Yoga for inner PEACE. Enjoy your practice!