Yoga for Anxiety & Anger: Yoga to Surrender & Calm Down with Brett Larkin

One of my own teacher’s provoked me to do some work on the theme of surrender this month. Here’s the idea: Surrender does not equal giving up. It means trusting fully in the universe. Trying your absolute hardest but then, ultimately, releasing the end result a force greater than yourself. AKA we should put our best efforts forth but then LET GO.

Sequences Stress

Beginner Intermediate 20-30 Minutes