Yoga for beginners 30 day challenge: welcome to day 1. In our first class, we’ll focus a lot on ujjayi breathing (pranayama), the natural curves in the spine and how to support them. We’ll practice such yoga poses as: apanasana (wind relieving pose!), table, cat and cow, and of course savasana which is our final resting pose. Be sure to push pause if you need a break and also, drink plenty of water throughout this 30 day challenge.