Yoga For Beginners 30 Day Challenge, welcome to day 5. Today we’re adding plank pose which is a challenging and wonderful yoga pose that builds strength throughout the body. We’ll also practice cobra pose. We’re adding more and more poses to build into a complete sun salutation which is used a lot in our practice to warm up the body. For our standing poses, we’ll add trikonasana, or triangle pose. This pose is a wonderful lateral stretch which lengthens the side body. Moving the spin forward and backward (flexion/extension) is a wonderful way to keep it healthy. Lateral stretches or side bends are important for the spine too.
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If you practice at home, my online alignment course is a must have to keep your practice safe!! Check it out here: https://www.udemy.com/8-hour-yoga-ali… This is a coupon to get $60 off of the regular course price.
Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We’re a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Join us every day!!