Yoga For Beginners 30 Day Challenge Day 6 With Lesley Fightmaster

Yoga For Beginners 30 Day Challenge Day 6. Today we’re going to add some twists to our yoga poses. If you have two yoga blocks and a yoga blanket, please have them handy. If you don’t have any yoga props, you may consider picking some up. Amazon has a nice selection and if you go through the banner on our home page (fightmasteryoga.com), you’ll be helping us and it won’t cost you anything extra. 🙂 I love to use yoga props in my own practice and when I teach. I think they’re great! Today we’re adding prasarita paddottonasana or wide legged forward fold. We’ll practice the traditional “A” position and another variation with a twist.

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If you practice at home, my online alignment course is a must have to keep your practice safe!! Check it out here: https://www.udemy.com/8-hour-yoga-ali… This is a coupon to get $60 off of the regular course price.

Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We’re a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Join us every day!!

Fightmaster’s 30 Day Beginner’s Challenge Sequences

Beginner 10-20 Minutes