Yoga For Beginners 30 Day Challenge Day 7. Congratulations!! You’ve made it through your first week. I hope you’re feeling good and don’t forget to drink lots of water! Today we’ll focus more on plank pose and moving from plank to downward dog. We’ll also practice lifting one leg in downward dog to step it forward by the hands. Don’t worry if your foot doesn’t make it all the way between your hands, it can take time to build the strength and flexibility. You can always pick it up and put it between the hands. We’re be adding more and more sun salutations. If there gets to be too many for you, please skip them and rest in downward dog.
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Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We’re a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Join us every day!!