Yoga for Beginners: Core Strength with Kari

by Feb 10, 2017Free Yoga Videos0 comments

Yoga for Beginners: Core Strength with Kari

This yoga practice for beginners is slow paced but also challenging. It focuses on building core strength but also flexibility through the core with lots of twists. Twists are great to bring flexibility to the spine and increase blood flow to the disks between the vertebrae.

Core Sequences Vinyasa

Beginner 20-30 Minutes

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