Yoga for Beginners Starter Kit: Session 17

For all of you who suffer from back pain, here’s a great beginner’s gentle yoga routine to help you relieve your aches and pains. All you need is 13 minutes and your yoga mat to learn some key poses to help strengthen your mid section and reduce back pain.

Make sure to join the DoYouYoga community and join thousands of other beginners at: http://www.doyouyoga.com/beginners

Sequences Yoga Starter Kit

Beginner 5-10 Minutes