Yoga for Beginners Starter Kit: Session 19

Tap in to your core strength and power with this beginner’s yoga routine that targets the abs and core region. A 12 minute yoga class that teaches you truly how to engage the deepest layer of abdominals and find that core strength you need for yoga and life.

Make sure to join the DoYouYoga community and join thousands of other beginners at: http://www.doyouyoga.com/beginners

Sequences Yoga Starter Kit

Beginner 10-20 Minutes