Yoga for Beginners Starter Kit: Session 28

If you’re dealing with a headache, here’s a beginner’s yoga routine you can do to ease your tension and reduce your pain. Take just 6 minutes to learn some poses you can do when you have that pounding in your head. Often times the yoga breathing and releasing certain areas of tension can really help with headaches.

Make sure to join the DoYouYoga community and join thousands of other beginners at:

Salutations Sequences Vinyasa Yoga Starter Kit

Beginner 10-20 Minutes