Yoga for Beginners Weeks 1 & 2 with Tim Senesi

This yoga video from Tim Senesi is designed to be an introductory video for those who are new to yoga. Spend a week or two on this video before progressing. The poses in this video will help you build the foundation of your yoga practice.

Arms Balance Core Hips Legs Poses Sequences Standing

Beginner 10-20 Minutes