Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters

by Jan 8, 2016Free Yoga Videos0 comments

Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters

Hi everyone, this 40 minute class is perfect for dancers or anyone who is serious about gaining flexibility. This is an intermediate to advanced class so some flexibility is already required. I will be making a flexibility for beginners class soon enough for those of you who are just starting out 🙂 We will play with quad stretches, splits, deep hip openers and lots of fun backbends. Have a strap or a block nearby and let’s get started!

Legs Sequences

Beginner 30-45 Minutes

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