Yoga for Hips, Spine, and Abs with the Traveling Yogi

by Jan 21, 2017Free Yoga Videos0 comments

Yoga for Hips, Spine, and Abs with the Traveling Yogi

A quick yoga sequence for your hips, spine and abs. Open your spine with wheel pose, your hips with lunges and work your abs with a downward dog crunch.

Arms Core Hips Sequences

Beginner 5 Minutes or less

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recommended Reading