Yoga for Knee Health with Esther Ekhart

Knee health is an important topic in Yoga. If done wrong, Yoga could cause knee injuries, when you know how to protect your knees and create optimal alignment. Additionally, if you’ve injured your knee, Yoga can help you heal.

So have a look at this yoga video to hear what Esther has to say about preventing an injury and how to approach your yoga practice to keep the knees healthy!

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Knees Legs Poses

Beginner 5-10 Minutes