Yoga for Low Back Pain & Sciatica Relief with Jen Hilman

In this video, Jen shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve using simple stretching and yoga poses. Follow along with this video to ease and relieve back pain due to sciatica or general stress and pain. About Jen: “I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing.”

Back Sequences

Beginner 10-20 Minutes