Yoga for Menstruation with Gemma

by Mar 2, 2015Free Yoga Videos0 comments

Yoga for Menstruation with Gemma

Often we’re told we should avoid doing yoga during our menstrual cycle, but what a lot of women don’t know, is that we can still do yoga as long as we don’t put too much strain on the body. In this video, Gemma teaches you how to do yoga during your moon days.

Core Relaxation Sequences

Beginner 45-60 Minutes


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