Yoga for Runners: A Dynamic Cooldown with Julia Hanlon

This yoga video is meant to serve as a 40-minute yoga practice post run or done on a recovery day. It is focused on opening the hips and elongating the side body with twists.

Let me know if you have any requests or feedback on this video– feel free to comment on the YouTube video or on this post directly.

Legs Sequences

Beginner 30-45 Minutes