Yoga for Runners with Lesley Fightmaster

by Nov 15, 2016Free Yoga Videos0 comments

Yoga for Runners with Lesley Fightmaster

Yoga for Runners focuses on the areas of the body that get tight from running, mainly hamstrings, hips, hip flexors and thighs. This class incorporates strength building with stretching because both are advantageous for a healthy body.

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Arms Hips Legs Sequences

Beginner 20-30 Minutes

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