Yoga for Runners with Maria de Noda

Join Maria as she takes you through a series of leg stretches for runners or for anyone with tight hamstrings and legs. Practice this sequence 2 or 3 times a week for more flexibility in your legs. This practice is suitable for any level. Remember to practice mindfully and remember to breathe! Try it even if you don’t run. If you know a runner, share this sequence with them! Subscribe!

Balance Hips Legs Sequences

Beginner 10-20 Minutes