Yoga for Strength and Focus with Adriene

by Nov 1, 2015Free Yoga Videos0 comments

Yoga for Strength and Focus with Adriene

Adriene shares an active and aware practice for building strength in the body and connecting to your focus. This sequence wakes up the body and with practice will help build strong muscles in the legs, arms and core. This practice is also intended to assist you in becoming more aware of your thoughts, your words and your ultimately your focus. This can help with concentration on a project or connecting to your bigger purpose. Return to this practice regularly to see how you have grown! You are capable of so much! Namaste!

Back Breath Core Hips Sequences

Beginner Intermediate 30-45 Minutes

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