Yoga for The Lower Back by Esther Ekhart

Posted by 42Yogis | Feb 23, 2015

Is your lower back and hips stiff or painful? Join Esther in this short mellow sequence with seated poses and you will feel much better!

Back Sequences

5-10 Minutes

About The Author

42Yogis

42Yogis is dedicated to making yoga accessible to all people of all walks of life through a curated yoga video library, yoga articles, and wellness tips.

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