Yoga for the Winter Blues with Esther Ekhart

by Jan 14, 2016Free Yoga Videos0 comments

Yoga for the Winter Blues with Esther Ekhart

This Yoga for the Winter Blues is great for everyone dealing with a cold winter. Stimulating the kidney energy will help you deal with the darker season better. All you guys out in sunny California or Australia still have no excuse not to do this practice. Enjoy!!

Arms Balance Core Hips Legs Relaxation Standing

Beginner Intermediate 30-45 Minutes

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