In this brief video, Megan Panchinin demonstrates a quick 7 minute sequence designed to target tight hamstrings. This is a great warm up for runners, joggers, dancers or any sport that uses the legs primarily.
In this brief video, Megan Panchinin demonstrates a quick 7 minute sequence designed to target tight hamstrings. This is a great warm up for runners, joggers, dancers or any sport that uses the legs primarily.
