Yoga for Trail Runners from Run Haven

Posted by 42Yogis | Jan 3, 2017 | Videos | 0 |

Are you a runner? If so, this video is for you. The lovely folks at Run Haven put together a great video of yoga for trail runners that focuses on opening up your hips and lengthening your hamstrings.

Hips Legs Sequences

Beginner 5 Minutes or less

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42Yogis

42Yogis is dedicated to making yoga accessible to all people of all walks of life through a curated yoga video library, yoga articles, and wellness tips.

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