Yoga For Weight Loss - Love Yoga Flow with Adriene

Today in the yoga for weight loss series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let’s see if we can marry or breaths and our bodies together in a way that feels good – in the most loving way.

Balance Sequences Vinyasa

Beginner Intermediate 30-45 Minutes