Yoga for Weight Loss is a heat building class that will help you to burn lots of calories. I struggled with making a yoga for weight loss class for a couple of reasons: first, pretty much all yoga helps with weight loss but the even more important factor is what we eat. I can practice all the yoga in the world but if I eat tons of refined sugar and processed foods, I won’t lose any weight and I’ll probably gain it. Second, our mind is very important when it comes to weight loss. The more we can love and accept ourselves the way that we are, the easier weight loss will be. So, come for the vanity and stay for the sanity! 🙂

Sequences Weight Loss

Intermediate 30-45 Minutes