Yoga High Intensity Cardio Workout! Yoga HIIT Workout, Yoga for Weight Loss

by Jan 11, 2016Free Yoga Videos0 comments

Yoga High Intensity Cardio Workout! Yoga HIIT Workout, Yoga for Weight Loss

Hey Yogis, We’re picking up the pace this week with a high intensity cardio yoga workout. Get ready to sweat and move as we strengthen our core, glutes and upper body! The poses themselves are suitable for all levels however the pacing and sequencing is fairly intermediate. Please consult your doctor before starting a new exercise program.

HIIT Sequences

Intermediate 10-20 Minutes

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