Yoga Quickie for a Headstand is a fast class that shows how to do a headstand and reasons why you shouldn’t. I was receiving a lot of comments from people about their headstands and if they were doing the pose correctly, so I made this class to be sure that everyone who practices headstand does so safely. If you experience any pain in any of the poses, please stop immediately.
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September 27, 2015
January 22, 2015
October 22, 2015