Yoga Quickie for Energy and Vitality with Lesley Fightmaster

Yoga Quickie for Energy and Vitality was requested by Lisa Clinch. Lisa left a comment that she works hard all day in school and then, when she gets home, doesn’t have any energy left for studying and homework. This quick class is designed to give you a boost of energy to keep you going through your day. Try this class at 3:00 in the afternoon instead of a cookie or some coffee! 🙂

Energy Sequences

Beginner Intermediate 10-20 Minutes