Yoga quickie for shoulder stand. Please get two blankets and a block if you have them. If not, use some kind of support when you can feel stable with your head on the floor and your shoulders elevated. This will give space for your neck so that there’s no compression. If you experience any pain discontinue the pose immediately. If you have neck or back injuries, high blood pressure that’s uncontrolled, glaucoma, “ladies vacation” (heavy monthly cycle), please do not practice shoulder stand or any other inversions.
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February 10, 2016
July 20, 2016