A note from Andre:

This is a Yoga exercise to help you relieve tight shoulders and increase shoulder mobility.

Tips: *
Turn the chest away from the wall, but don’t lead with your head or neck. *
Make sure that your front knee does not go past your ankle (protect your knee). *

Benefits:
-Strengthens the upper back muscles;
-Loosens up tight pectoral muscles;
-Increases shoulder mobility;

Song: “Two Moons”
Music by: Locrian from “Return To Annihilation” and available here: https://locrian.bandcamp.com/

Shot and Edited by: 20K Films