A note from Andre:
This is a Yoga exercise to help you relieve tight shoulders and increase shoulder mobility.
Tips: *
Turn the chest away from the wall, but don’t lead with your head or neck. *
Make sure that your front knee does not go past your ankle (protect your knee). *
Benefits:
-Strengthens the upper back muscles;
-Loosens up tight pectoral muscles;
-Increases shoulder mobility;
Song: “Two Moons”
Music by: Locrian from “Return To Annihilation” and available here: https://locrian.bandcamp.com/
Shot and Edited by: 20K Films
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