Yoga Stretch for Cyclists - Yoga for Open Hips & Quad Stretch

I had a request to do a post spinning and post cycling yoga class, so here it is! This class is a Vinyasa Flow but focuses more on stretching rather than strengthening. We will be looking at opening the quads, hamstrings, hips and lower back. I won’t be using any props for this practice but some of you might find a strap beneficial, especially for the quad stretches!

Hips Legs Sequences

Beginner 20-30 Minutes