After lots of requests, I put together this creative tutorial of a sequence I shared on my instagram account: instagram.com/yogabycandace. It’s pretty advanced, and not recommended for total beginners, but good to watch anyway for the future when you’re ready to give it a try. Begin with a warm up and always move within a pain-free range.
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42Yogis is dedicated to making yoga accessible to all people of all walks of life through a curated yoga video library, yoga articles, and wellness tips.
March 15, 2015
June 7, 2015
September 29, 2016