Wellness

How Do Health Clinics Comply with Federal Spending Standards?

How Do Health Clinics Comply with Federal Spending Standards?

There’s a lot to consider when you’re a health care clinic. The changing healthcare scene of rules and regulations needs to be carefully managed. Here are some of the ways that healthcare clinics are complying with federal spending standards. Standardized Coding...

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Yoga Tips to Warm Up in Winter

Surprisingly enough, cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too. Cold weather makes your heart work harder. Blood...

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The Best Snacks to Fuel Your Yoga Workout

Committing to any workout routine takes dedication, but part of establishing a routine is also making sure you also take care of yourself. Eating correctly is a big part of that. How do you go about making sure you have healthy foods to eat, though? Sometimes you...

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Mindful Eating Tips for the New Year

You don’t need anyone to tell you it’s hard to eat healthily during the holidays. From family feasts, to work soirees, to parties with your besties, you’re going to indulge a lot between Thanksgiving and New Year’s Day. Of course, you should never feel bad about the...

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Healing Outside the Hospital: 5 Keys to At-Home Recovery

Healing Outside the Hospital: 5 Keys to At-Home Recovery

When you or one of your loved ones has undergone a surgery or are recovering from a traumatic injury, most of the healing process will take place at home. There may be different factors involved, such as strong prescriptions or mobility issues, but you want to develop...

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Book Review: 365 Daily Meditations for On and Off The Mat

Book Review: 365 Daily Meditations for On and Off The Mat

I love books. I have more books than I know what to do with, actually, and I love yoga books. Of course when I heard about this book I had to jump on it. In 365 Daily Meditations for On and Off the Mat: A Year in Hot Yoga (Ixia Press, Nov 15, 2017, Paperback...

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