4 Steps to a More Productive Meditation Session

by | Aug 20, 2016 | Wellness | 0 comments

We believe in transparency, so we want to let you know up front that we may have affiliate links in this post. Affiliate links allow us to support the site and create great content at no cost to you.

3 min read

4 steps to a more productive meditation session

Meditation is a way of training the mind to reach a more relaxed state of consciousness. Sometimes it is used to direct or manifest goals or intentions that you hope to achieve. It is also a simple and effective way to reduce stress and improve emotional and physical well-being. Meditation is used in homes, hospitals, and even Malibu drug rehab centers because of its overwhelming effectiveness. It takes time to learn to do it properly though. So to help, the following are several ways of improving the meditative experience.

1. Set the Mood

The calmer the atmosphere, the easier it is to relax. Your chosen meditation area should be clean and free from all dirt and debris. Turn off electronic devices and the television, and turn on some soft soothing music. Some people prefer nothing but the sound of nature or complete silence. Light a candle or an incense stick for some calming aromatherapy as well. It is best to meditate in the same place each time, so it helps to set up a small corner of a room with a few pillows or a blanket folded neatly on the floor. If sitting on the floor is difficult because of arthritis or health problems, a comfortable chair will work just as well.

2. Intention Schedules

Most people have more than one intention they want to focus on, but trying to meditate on all of them at once makes the mind scattered and defeats the purpose of your meditation session. The manifestation process can be made simpler by setting up an intention schedule. Creating a set schedule of each goal that will be meditated on for each day of the week reduces the constant shift and pull of thoughts overwhelming you, so visualization can be better achieved.

This process can be further aided by designating a specific mantra for each goal or intention to use on the day that it is to be meditated on. Of course, if there is only one goal to achieve, then no schedule would be needed because it can be repeated during each time of meditation until manifested.

3. Timing Matters

It is important to meditate at least two times a day. The first should be in the early morning, and the second in late afternoon. People with busy work and family schedules might find this difficult to achieve at first, but once the body you’re your schedule becomes accustomed to the routine, it will be more natural. Keeping set meditation times helps the body fall into a meditative state of consciousness faster than if the timing is erratic.

4. Breathing

If you are struggling to clear the mind during meditation, it helps to focus on a breathing pattern. Inhale for six seconds and exhale for six. Then, pause for six more seconds before inhaling again. It takes a significant amount of concentration to achieve this breathing pattern, which helps to push out other intrusive thoughts.

If any thoughts do occur though, they can be gently changed back by switching the breathing pattern. Instead of using six seconds, you can always switch to five or seven. It is crucial that those who meditate avoid self-criticism and negative thinking as much as possible as well. So if the breathing pattern becomes too difficult, and cannot be resumed, that is alright. Simply try again during the next meditation time.

These are only a few of the ways that can help make meditation more productive and can be modified to fit the uniqueness of your situation. Persistence is the key to all efforts at meditation, so if they don’t seem to work at first, don’t give up. With time, all things become easier.

9 Ways Yoga Improves Your Wellness (plus videos!)

9 Ways Yoga Improves Your Wellness (plus videos!)

People think yoga is just a way to get flexible, and it certainly can be. But yoga is actually so much more than that. Yoga has been around for thousands of years; it started as a way to connect with the divine. Over time, it has been turned into a physical exercise...

10 expert tips to prevent wrist injuries in yoga

10 expert tips to prevent wrist injuries in yoga

Most yoga injuries aren’t severe and are easy to ignore. Maybe you stretched just a little too much and your hamstring is sore the next day. Wrist injuries, on the other hand, are a bitch, and you can damage your wrists easily if you don’t take care. That’s certainly not something you want. When your […]

Yoga Poses for a Bulging Disc

Yoga Poses for a Bulging Disc

Photo by Chermiti Mohamed on Unsplash. Many people suffer from bulging discs, but aren’t quite sure how to deal with them. While they often cause irritation, sometimes it’s not enough to need surgery or medications. One of the best ways to help deal with and even fix...

5 Healthy Benefits of Green Tea That You Probably Didn’t Know

5 Healthy Benefits of Green Tea That You Probably Didn’t Know

Originally published 19 May 2017 A lot can be said for Chinese medicine and their use of natural remedies to maintain health and wellness. What is just now being discovered is that there are some other, but just as important, benefits of green tea that can be key to living a long and healthy life. […]

Manduka

Get 3 Months on Kindle for just $1

sponsor

0 Comments

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

YogaOutlet.com

↞ Get On Your Mat  

10-min Yoga For Energy Kickstart Your Day Feels Wonderful

10-min Yoga For Energy Kickstart Your Day Feels Wonderful

Are you tired and need energy? This quick yoga class will not disappoint. Get the energy to thrive for the rest of the day. Then tonight practice this yoga for bedtime class https://www.youtube.com/watch?v=gIR5V2NF6BU&list=PLEs9dX8UXFZprUcmSCUIEVI44aRebczwX&index=3&t=0s Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up #yogaforenergy #yoga3x #fightmasteryoga…