A Settled Stomach: 5 Tips To Keep Your Digestive Track Running Smooth

by | Jul 10, 2019 | Wellness | 0 comments

We believe in transparency, so we want to let you know up front that we may have affiliate links in this post. Affiliate links allow us to support the site and create great content at no cost to you.

4 min read

Digestive issues are quite common in older people. In fact, it is estimated that 40 percent of middle-aged adults have one or more digestive issues. No one likes to deal with this type of embarrassing and uncomfortable health issue and its associated complications. Fortunately, there are many things that you can do to keep your digestive system running efficiently. Here are just a few tips you can try to keep yourself feeling great.

Exercise Regularly

Regular exercise not only helps you maintain a healthy weight, but it also helps promote healthy digestion. It helps keep the food moving through the system, which helps prevent constipation. It also strengthens your heart, which helps every part of the rest of your body function more efficiently.

Maintaining a healthy body weight will also benefit digestive health. Studies have shown that people who are obese are more prone to digestive issues, and nothing combats weight gain like regular exercise. Cardio specifically is one of the best types of exercise for this particular realm.

Take a Fiber Supplement

Fiber is a nutrient that is found in beans, oats, flaxseed and vegetables. However, most people do not get enough fiber in their diet. The generation recommendation is 25 to 30 grams per day, but most people only get about 10 or 11 grams of fiber per day.

A lack of fiber in the diet can contribute to digestive issues. That is why you may want to consider taking fiber supplements.

Fiber can help prevent constipation. It can also reduce the risk of diverticulitis by up to 40 percent. Diverticulitis is a condition where the polyps in the intestines are inflamed. It causes loss of appetite, pain, nausea and abdominal pain. Additionally, fiber can help prevent hemorrhoids. This condition often develops when one strains while trying to use the bathroom. Fiber can add bulk to your stool. This helps prevent you from straining.

Keep Yourself Hydrated

One of the simplest things that you can do in order to keep your digestive system functioning at its peak is to drink plenty of water. Drinking water helps flush waste out of the intestines. It also helps aid in digestion. It can also help prevent constipation. In addition to drinking plenty of water, you will also need to eat foods that have a high water content to supplement your liquid water intake.

This includes cucumbers, celery and watermelon. Eating foods like this make it much easier to get the amount of water that your body needs. Keeping a cup or bottle of water near you throughout the day will help you remember to drink, as well as facilitating the process.

Keep Your Stress Under Control

Chronic stress can wreak havoc on just about every part of your body, and your digestive system is no exception. Stress can increase the production of acid in your stomach, which can lead to indigestion. It has also been shown to exacerbate existing stomach conditions such as ulcers, inflammatory bowel disease and celiac disease.

There are many ways that you can reduce your stress. Exercising, meditating and reading are some of the things that you can do in order to alleviate your stress. Talk therapy is something else that you may want to try if you are stressed out. Find something that relaxes you, like taking a walk or a warm bath, and try to make time for that activity at least once or twice a week.

Incorporate Probiotics and Prebiotics Into Your Diet

Probiotics are a type of healthy bacteria that is naturally found in your body. Antibiotics, stress and poor diet can reduce the amount of healthy bacteria that you have in your body. Probiotics enhance your digestion system by breaking down lactose. They also help enhance nutrient absorption.

There are many foods that have probiotics. Dark chocolate, pickles, kefir and yogurt are some of the foods with the highest amount of probiotics. You can also take probiotic supplements. Prebiotics help promote the growth of healthy bacteria in your digestive system. Cultured vegetables, such as pickles and sauerkraut, are great sources of prebiotics. You can also take a prebiotic supplement.

Dealing with digestive issues can be quite frustrating. Even though digestive issues often come along with getting older, there are still many ways that you can deal with them.

Exercising, drinking plenty of water and managing your stress will do wonders for your digestive health. Additionally, taking prebiotics, probiotics and an insoluble fiber supplement can keep your digestive system functioning at its peak.

Yoga Poses for a Bulging Disc

Yoga Poses for a Bulging Disc

Photo by Chermiti Mohamed on Unsplash. Many people suffer from bulging discs, but aren’t quite sure how to deal with them. While they often cause irritation, sometimes it’s not enough to need surgery or medications. One of the best ways to help deal with and even fix...

5 Healthy Benefits of Green Tea That You Probably Didn’t Know

5 Healthy Benefits of Green Tea That You Probably Didn’t Know

Originally published 19 May 2017 A lot can be said for Chinese medicine and their use of natural remedies to maintain health and wellness. What is just now being discovered is that there are some other, but just as important, benefits of green tea that can be key to living a long and healthy life. […]

8 Awesome Benefits of Yoga

8 Awesome Benefits of Yoga

Yoga can be beneficial for men, women and children of all ages. Although it’s been practiced since the sixth century B.C., yoga has recently been gaining an increasing amount of attention across all lifestyles due to its many health benefits. Although some practice yoga for spiritual purposes, many modern participants are most interested in the […]

Yoga Mats: What are they, and do you need one?

Yoga Mats: What are they, and do you need one?

There are literally thousands of yoga mats on the market, and all of these choices can be difficult for a beginner yogi to wrap their head around. You may see all these dozens of yoga mats and feel paralysed by all the choices, and then you find yourself wondering,...


Get 3 Months on Kindle for just $1



Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


↞ Get On Your Mat