Are You One of the 18% with Anxiety? How to Take Control & Become a Master Over Your Internal State

by | Aug 1, 2017 | Wellness | 0 comments

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2 min read

For some, anxiety appears before a major presentation, milestone or other event; for others, it’s a part of their daily lives. When you’re battling anxiety, you can use techniques to provide a greater sense of calm for yourself.

Seek Professional Assistance

Knowing that you don’t have to handle your anxiety alone can provide a great surge of confidence. Speaking with a professional in anxiety disorders can offer you methods specific to your condition. In other words, there isn’t only one type of anxiety, so you want to use methods that directly address the anxiety you have. Also, you may find that speaking with a therapist provides a source of relief and allows you to identify your reasons for feeling anxious.

Join with Others

According to the National Institute of Mental Health, more than 18 percent of adults between the ages of 18 and 54 in the United States struggle with an anxiety disorder, which means you aren’t alone. You may join a group specifically designed for people with anxiety disorders. Building rapport with other individuals offers comfort because you can communicate with people who actually understand what you’re going through. You may also take these conversations out of the meeting and participate in healthy social activities.

Allow Time to Relax

When you never give yourself a break and are constantly on the go, you may induce even more anxiety in your being. While a busy schedule may preclude you from relaxing too much, you should make plans to have your nails done, explore nature trails in the area or check out museums. You may want to take a yoga class or learn how to paint. Whatever lets you relax is what you should pursue.

If you want your home to become a great place to relax, then you should consider investing in some comfy chairs or a spa. If the latter, then make sure that you have it cleaned regularly either by you or a professional, like those done by Gig Harbor swimming pool maintenance services. That’s an important thing to do as nobody can be properly comfortable and relax in a dirty or malfunctioning spa.

Have a Strategy

Knowing that anxiety is about to overwhelm you can make you feel even more anxious. Work out a strategy to use when you feel the anxiety kicking in. For example, you may have a person whom you immediately call to discuss what you’re experiencing, or you may keep a notebook with you so that you can jot down your thoughts. Knowing that you have an outlet nearby to help relieve some of that stress can combat the anxiety from growing worse.

Anxiety is a battle that many people endure. You can start to work on your own plan to stop it from taking over your life and causing you any more irritation than it already has.

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