Giveaway: Win a copy of The Practice by Barb Schmidt!

by | Dec 30, 2014 | Wellness | 0 comments

We believe in transparency, so we want to let you know up front that we may have affiliate links in this post. Affiliate links allow us to support the site and create great content at no cost to you.

1 min read

Do you need to get your life on track? Do you need to be more balanced? Do you feel there’s something missing in your life, but you don’t know what it is? Meditation might just be the key. Through a powerful meditation practice, you can uncover the tools to cultivate the life you deserve, and you can do so without the stress of a sudden life lift.

Barb Schmidt believes making subtle shifts throughout your day will improve inner peace and create a positive ripple effect throughout all areas of your life. Barb’s new book The Practice is structured around this concept. In The Practice you will learn a three-part, easy-to-implement, routine for peaceful living. This routine will help you look inward and cultivate acceptance, gratitude, compassion, patience, strength, courage, and love.

The Practice will provide you with a spiritual toolbox that can be used throughout the day to cultivate your best mind so you can live your best life; the life you DESERVE.

If this sounds like something you want, you can win a copy of The Practice! Read below to find out how to enter.

Step 2

Like us both on Facebook

Step 2

Comment on this post

Tell us a story! Tell us what you hope to get out of The Practice, and how you hope it will improve your life. How do YOU want to transform? What’s the life you DESERVE? How will The Practice help you get there? Comment on this post to complete your entry!

That’s it!

Contest ends January 10th at 11:59pm! Winners will be announced January 12th!

The Fine Print: Entrants limited to continental United States. Must be 18+. Void where prohibited.

Yoga Poses for a Bulging Disc

Yoga Poses for a Bulging Disc

Photo by Chermiti Mohamed on Unsplash. Many people suffer from bulging discs, but aren’t quite sure how to deal with them. While they often cause irritation, sometimes it’s not enough to need surgery or medications. One of the best ways to help deal with and even fix...

5 Healthy Benefits of Green Tea That You Probably Didn’t Know

5 Healthy Benefits of Green Tea That You Probably Didn’t Know

Originally published 19 May 2017 A lot can be said for Chinese medicine and their use of natural remedies to maintain health and wellness. What is just now being discovered is that there are some other, but just as important, benefits of green tea that can be key to living a long and healthy life. […]

8 Awesome Benefits of Yoga

8 Awesome Benefits of Yoga

Yoga can be beneficial for men, women and children of all ages. Although it’s been practiced since the sixth century B.C., yoga has recently been gaining an increasing amount of attention across all lifestyles due to its many health benefits. Although some practice yoga for spiritual purposes, many modern participants are most interested in the […]

Yoga Mats: What are they, and do you need one?

Yoga Mats: What are they, and do you need one?

There are literally thousands of yoga mats on the market, and all of these choices can be difficult for a beginner yogi to wrap their head around. You may see all these dozens of yoga mats and feel paralysed by all the choices, and then you find yourself wondering,...


Get 3 Months on Kindle for just $1



Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

↞ Get On Your Mat