How to Preserve Your Health Well into Retirement

by | Aug 4, 2016 | Wellness | 0 comments

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3 min read

Many seniors view retirement as a time to relax. You are finally finished with the grind of working long hours, and you want to enjoy your golden years. Attending an estate planning event in Muskegon or hiring a personal lawyer can help you organize your finances and investments, but you also need to be mindful of your health in your golden years. Your body will carry you through, and dictate how many of your years off are spent enjoying yourself.

Get a Massage

A massage can relieve tense muscles and improve blood circulation and your posture will improve when your muscles are more relaxed. A good massage can also reduce insomnia and other sleep disorders. Talk to your doctor to see if this might be a good option for you.

Eat Healthy

Food can nourish your body and help it fight diseases. For example, some antioxidants in fruits and vegetables can even help relieve constipation. You should also eat fiber every day. A healthy diet can help you maintain a healthy weight, and the nutrients in certain foods may lower your risk of developing chronic medical conditions. Pay close attention to your diet and make changes as needed.

Increase Your Calcium Intake

As you get older, your body needs more calcium since it stops producing it. Women have lower estrogen levels after menopause and the drop in these levels can cause bone fractures more easily when combined with low calcium. If you cannot drink milk try a chewable calcium supplement.

Drink More Water

The importance of water cannot be overstated. Water lubricates your skin, organs, and muscles. When you drink the daily recommended amount, you will have fewer kidney issues, flush waste and toxins out of the body faster and your skin will also stay soft and elastic.

Avoid Sugary Foods

Sugar is delicious, but you should put limits on your cravings. In addition to increasing your risk of developing diabetes, sugar also causes obesity. This sweet substance can also increase your risk of developing certain chronic health conditions like heart disease. Keep on top of your sugar intake and try to supplement your treats with natural fruits instead.

Socialize

You don’t have to become a hermit once retirement hits. When you had a job, you probably socialized with your coworkers, neighbors, and friends throughout the week. Don’t let these relationships pass you by now that your schedule has changed. Join a few clubs and start up some new interesting hobbies. Engaging in regular conversation will keep your mind sharp and your mental health at its peak.

Start a Fitness Routine

You should workout at least once a week, even in retirement. Your fitness routine should include some cardio and weight-lifting. In addition to feeling better physically and emotionally, you will also have more stamina the more you exercise.

Retirement should be a joyous experience. When you take control of your physical and mental health, you will feel rejuvenated. Cook a healthy meal, exercise, and go outside and socialize for a few hours. Not only should you be prepared for your financial future, but you should know how to stay healthy and strong as you age.

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