Physical health is a billion dollar industry. However, the mind controls the body, and it’s safe to say that if the mind is not healthy than the body will suffer. That is why it is so essential for you to be doing all that you can to stay on top of your mental health. Here are six simple tips to help give you an idea of how to get started.
1. Stay Physically Active
Physical exercise comes with a variety of benefits and one of them is a general feeling of wellness. This good feeling helps with mental health, but the benefits of exercise on mental health do not stop there. Cardiovascular activity strengthens blood flow to the brain, increasing the delivery of nutrients and oxygen. It is amazing how good you can feel after getting some exercise. It is definitely well worth your time.
2. Eat Well
You literally are what you eat. Eating a balanced diet low in saturated and trans fats has been proven to help your mental health, along with a variety of other healthy lifestyle choices such as not smoking, getting enough sleep, having good social connections and limiting alcohol consumption to one drink a day. When you are eating right your body will feel better and healthier. You may even find yourself having more energy than usual.
3. Use All Your Senses
Studies have shown that taking a cooking class to learn a new cuisine is good for the brain. Cooking requires all five senses — touch, taste, scent, sound and sight — in order to bring a dish to life. Using every sense on a daily basis stimulates nearly every part of the brain, which increases blood flow and the delivery of nutrients to more of your main muscle.
4. Life of Learning
Our brains grow with learning, creating new neural pathways and strengthening existing ones. Try to learn something new every day. One of the best ways to learn on a daily basis is by taking classes. Online classes, such as a masters of social work online program, are a convenient way to stay on top of your mental health. The brain is a muscle so it is important that you exercise it as you would any other part of your body.
5. Do Math
Math increases your brain’s ability to recall events. The good news is that you don’t have to wait for tax season every year to do some math. Pick up a Sudoku book to challenge your mind on a daily basis, keeping it sharp and increasing your memory all at the same time.
6. Remove Mental Clutter
It is not healthy to leave your brain in an overwhelmed state. When your thoughts are bouncing around it can induce stress and release unhealthy stress hormones. Take a little bit of time every day to clear you mind. You can simply sit on the porch to watch the world go by or you can use scientifically proven breathing techniques. Find a quiet place, sit or lay down, and breathe deeply through your nose and out through your mouth. Focus on the feeling of the breath and nothing else for five to 10 minutes.
Overall, there are tons of ways to stay on top of your mental health. If you make sure to follow these few simple tips you should be able to stay all around happy and healthy. All it takes is consistence and determination.