Ancient Science: How Ayurveda Can Improve Your Health

by Jan 28, 2016Wellness0 comments

Alternative medicine exists for numerous reasons. It has the potential to offer a method of treating conditions that modern medicine may be unable to cure, or as a replacement to high side effect treatments.

Ayurveda is one of the leading forms of traditional medicine. It aims to not only treat health conditions, but also to improve your overall health.

Let’s explore Ayurveda medicine, including how it can make you healthier.

Understanding the Problem of Modern Medicine

Countless people suffer from chronic conditions like rheumatoid arthritis, osteoarthritis, chronic sickness, heart disease and chronic fatigue. Many of these people are unable to find relief by pursuing treatment with modern medicine.

Some people even die as the result of their treatments. Chemotherapy, a common treatment for cancer, lowers the immune system’s ability to respond. 67 percent of people who die while receiving treatment do so through opportunistic infections rather than cancer.

This means that alternative avenues for treatment and general fortification of the body must be pursued. This is where Ayurveda enters the picture.

Introducing Ayurveda

Ayurveda is a traditional form of medicine that goes back 3,000 to 5,000 years in India. It was developed as a means to treat health conditions and to fortify the body.

It focuses on treating both the physical and mental causes and effects of diseases. This allows it to improve things such as the immune system response and energy levels that modern medicine may be unable to treat.

Treating the Physical Aspects of the Body

The first step of Ayurveda is to treat the physical level. This can include things like supplements, oils, warm baths and other therapeutic activities. Herbs and other natural ingredients are often used in unison to both reinforce the body and detoxify it.

This allows Ayurveda to treat conditions like muscle soreness, arthritis, chronic pain and numerous other problems. It can also cleanse the body of potentially disastrous chemicals, contagions and other problems to allow the body to become stronger.

Approaching the Mental Level

While Ayurveda is effective at the physical level, the true strength of this treatment comes at the mental levels.

Ayurveda focuses on revitalizing the mind, which is where many sicknesses originate. It focuses on introducing a way for you to calm yourself, to reduce prolonged periods of built-up stress, and to fortify your body’s ability to perform the many routine processes it does.

The result of treating the mind is a fortified body.

The Art of Living Retreat Center and similar institutions promote Ayurveda spa treatments as a way to remedy the body of what ails it, and to strengthen it. Recipients often remark that their minds are clearer, that their bodies feel stronger, and that their chronic conditions are reduced or even eliminated after receiving treatment.

Ayurveda: Using Ancient Knowledge to Strengthen the Body

Ayurveda offers a traditional way to treat many of the conditions and imperfections that modern medicine cannot. It can be used to fortify the body, which in turn can make you feel even healthier than before.

When combined with lifestyle-based activities like yoga, Ayurveda can produce remarkable results. This complete therapy accomplishes this by treating the body, the mind and the connection between the two.


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