Wellness is so important! Without wellness you can’t accomplish anything else.
Everything starts with wellness. When your wellness is heightened, so too is your ability to be fulfilled in all aspects of your life. Physical and spiritual wellness will carry over into your relationships and your daily life.
There is no secret to wellness, as much as we might wish this to be the case. There is no magic formula, and you’re never done. True wellness is a never-ending journey that requires continual movement, and it can be hard to keep track of all the ways in which you need to take care of yourself.
If embracing wellness is one of your goals for the year to come, here’s a wellness pledge to make it easier.