Getting into shape can change your life for the better in many different ways. In addition to the obvious health benefits, improving your fitness comes with other advantages that you may have not realized. Being in shape can unlock the door to a freer life with endless possibilities. Here are four ways that getting into shape can liberate your life.
Being fit will help you become more mobile and improve your body’s range of motion. The increased strength, flexibility and endurance that come along with being fit will allow you to do things with your body that you may have previously thought were impossible. This increased mobility will make it easier for you to perform everyday tasks around the home or office or undertake demanding fitness challenges that push your body to the limits. Some of the best exercises for improving mobility include squats, thoracic spine windmills and dynamic stretching. It is important to note, however, that you should give your body ample chance to recover in between workouts by drinking recovery drink, like ASEA.
Getting into shape is also one of the best ways to keep yourself from becoming ill. Diabetes, heart disease and certain forms of cancer are linked to obesity and being immobile, and living a fitter lifestyle can keep these conditions from ever affecting you. Working out regularly to maintain your fitness may even prevent colds and flus by strengthening your immune system. The temporary increased body temperature that you experience during and immediately following exercise can also keep germs and harmful strains of bacteria from growing. If you suffer from asthma, staying fit is an effective way to reduce the frequency and severity of asthma attacks. Stress hormones, which are known to contribute to certain illnesses, can further be lowered to safer levels when you exercise to get into shape.
Whether you suffer from chronic pain or are looking for ways to prevent aches and discomfort, getting fit holds the answer. Exercising can strengthen certain muscle groups, such as in the lower back, and help the body achieve greater stability. This added stability may correct posture problems that could be contributing to your aches and pains. The pain associated with arthritis can be improved or prevented altogether by strengthening the muscles that support different bones. Endorphins, which increase in the body with exercise, can also act as natural pain blockers. Staying fit with regular exercise can even increase your pain threshold and make any nagging aches more manageable. Prevention.com states that you can reduce chronic pain related to fibromyalgia and other medical conditions with exercises such as walking, yoga and strength training using light weights.
Achieving a slimmer, more toned physique will likely improve your self-esteem and allow you to face the world with greater confidence. Clothes will probably look more flattering on you, and you might be able to start wearing smaller sizes that may add to your self-confidence. The reduced physical pain and fewer illnesses that are associated with getting fit will further help you feel more comfortable in your own skin. Regular exercise is even known to combat depression, anxiety and other mental health conditions that might have a negative impact on the way you feel about yourself. In addition to reducing pain, the extra endorphins that your body produces with exercise can improve your mood and further help with your self-esteem.
Enjoying the freer, healthier life that you deserve is possible when you get into shape. Making the commitment to exercise regularly and put fitness first can work wonders and give you the results that you want.