Being a healthy man in the modern world can seem like a challenge. Almost everything around you screams unhealthiness. From the scotch you’re supposed to drink to the cigars you’re supposed to smoke, the art of manliness rarely includes the virtues of clean eating and living. Even the stress of work can take a toll on your health, and the tough schedule of having a family can keep you from hitting the gym. How can you stay healthy? Here are some ideas.

Incorporate Clean Eating Into Your Social Life

There are some people for whom clean eating is a way of life. It’s possible to do meal prep, cook lean meats, and consume lots of vegetables. This can be more of a challenge if you have a busy job or a family. To make it easier, you’ll want to date a person who prioritizes eating well. Many men fall into the trap of eating bad food because it becomes a part of their relationship. Having a supportive significant other on board can make your healthy eating plans much easier.

Use All Your Resources to be Social and Active

You might not know it, but there are many chances for modern men to get out there and stay active. You don’t even have to become a gym rat to pull it off. Join the company’s softball team so you’ll have at least two times per week of physical activity. Add hiking into the family’s agenda. Play golf or tennis with potential clients and co-workers. The healthiest men don’t see exercise as a chore, but rather, something they incorporate to make their lives easier.

Learn About Your Body Through Healthcare Education

Learning about how your body works is the key to healthy living. A master’s in healthcare management might serve you well if you’re looking to be a healthy man in a world that doesn’t make that easy. These programs can teach you what’s going on with men’s health today. You can learn what habits are hurting men, what diseases are befalling them, and how to fix it all. In addition to helping you remain healthy, this will allow you to help other men on their quest to defy the pressures of the modern world.

Don’t despair if you’re struggling to maintain your health in the modern world. Almost everything around you is designed to tempt you into making bad decisions. Don’t let your busy life be an excuse for slothfulness, though. If you make an effort and integrate some learning, healthy eating, and exercise into your life, you’ll be much better off.